Prime-Video - Reacher Season 2: Discover the advice of Buster Reeves, stunt supervisor

By Mulder, 15 december 2023

As part of today's launch of Reacher Season 2, Buster Reeves, the film industry's well-known stunt supervisor, shares his tried-and-tested training tips to help everyone achieve their fitness goals. These simple but effective tips are designed to promote a healthy, balanced lifestyle.

Prepare your meals
Set aside time to prepare your meals for the week, focusing on breakfast, lunch and dinner. By concentrating on these three meals, you're setting yourself up for the best nutrition possible for the week.

Establish a routine
Just getting up and making your bed in the morning is enough to put you in the right frame of mind to start the day. Establishing a daily routine promotes consistency and discipline.

Never miss a Monday
Consistency is essential. By getting up on a Monday morning to train, you're likely to be motivated to do the same thing the next day and the day after that. Once you've got the hang of it, the momentum starts to build.

Stretching and keeping your body supple
Simple activities like yoga and stretching help to improve both your training and your daily movements. Flexibility is the key to optimal physical performance.

Stay hydrated, sleep, repeat
Basic habits such as drinking plenty of water, going to bed early and eating green vegetables are crucial to maintaining optimal health. The basics are the key to success.

Eat little, eat often
Buster Reeves stresses the importance of eating small meals regularly. This means your body knows it will be nourished, preventing excessive fat storage. Training the body to anticipate nutrition is essential for lasting results.

If you have to ask yourself, is it good for your health? It probably isn't. The quality of what you put into your body is paramount. Avoid questionable foods and focus on healthy food choices to properly nourish your body. Adopting these simple tips can make a big difference in achieving your fitness goals. Whether you're aiming for a career in stunts or simply a healthier life, these principles are universal.

Synopsis :
Reacher is pulled from his vagabond life by a coded message informing him that a member of the 110th - his elite group of Army Special Investigators - has been murdered. He and some of his former military cohorts reunite to investigate and soon realize the case is bigger than they ever could have imagined

Reacher
Directors : Omar Madha, Sam Hill
Written by Omar Madha, Sam Hill, Nick Santora, Penny Cox
Based on Jack Reacher novel series by Lee Child
Producers : Agatha Warren
Developed by Nick Santora
Starring Alan Ritchson, Maria Sten, Gavin Fox, David MacInnis, Arlen Aguayo Stewart, Kevan Kase, Neven Pajkic, Emeka Menakaya, Robert Patrick, Domenick Lombardozzi, Serinda Swan, Shaun Sipos, Ty Olsson, Shannon Kook, Al Sapienza, Ferdinand Kingsley, Luke Bilyk, Josh Blacker, Saida Ali, Dean McKenzie, Michèle Kaye, Nolan Gahan, Amy Keating, Andres Collantes, Edsson Morales, Ashton Cressman, Marvin Ishmael, Omar Tucci, Jason McCormack
Composer : Tony Morales
Executive producers : Lee Child, Nick Santora, Scott Sullivan, Don Granger, Christopher McQuarrie, David Ellison, Dana Goldberg, Marcy Ross
Cinematography : Michael McMurray, Bernard Couture
Edited by J.J. Geiger, Eric Seaburn, Sang Han
Production companies : Amazon Studios, Blackjack Films, Paramount Television Studios, Skydance Television
Network : Amazon Prime Video
Release: February 4, 2022 – present